#protein

Hot and Sour Chicken and Sweetcorn Soup

This soup really gets your tastebuds dancing..... Ingredients: Chicken-2 fillets cubed 1/2 onion chopped 1 tbsp olive oil Cup of cubed...

Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.

Baked Courgette and Chickpea Falafel Ingredients: 1 cup grated courgette 1 can chickpeas, drained 1/2 red onion chopped ½ teaspoon...

Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.

Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular...

Thai Red Curry and Rice

My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine...

Guilt-free Eggs Benedict

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash...