INTEGRATIVE NUTRITIONAL HEALTH COACH
Shazeats is a holistic health & lifestyle coaching service based in London supporting and guiding both women and men to make positive health & lifestyle changes into their lives. Shazia Gaffar helps clients establish healthy eating and lifestyle habits, creating tailored and sustainable plans. She mentors, inspires, guides, and motivates clients worldwide to cultivate positive health choices through lifestyle and behaviour change. It’s person-centred health care at its finest. At Shazeats, I consider the person as a whole, rather than just their symptoms and I am dedicated to get your health and happiness to a thriving blissful state. Everything from weight loss, to de-stressing and gaining energy, to improving nutrition, helping you love exercise, enjoy the benefits and feel better about your body.
Are you ready to finally adopt a healthy lifestyle?
Have you found that sustaining a healthy lifestyle is impossible no matter what you do?
Are you tired of feeling guilty about what have (or have NOT) eaten or if you have worked out or not throughout the day?
If you answered yes to any of these questions, you’re in the right place. No matter how much you’ve struggled in the past, I know you can achieve the balance you desire!
Let me show you how...
I specialize in working with individuals just like you, to help them successfully adopt healthy lifestyle strategies that are not stressful but come more natural. If your desire is to for example lose weight I want you to achieve that without counting calories or feeling deprived.
My Shazeats program is not your typical wellness program. Instead, it’s a program that focuses on fueling your body with delicious, nutrient-dense foods that boost your metabolism and help you release excess weight – and keep it off. But also focusing on primary food that is your physical activity, spiritually, relationships and career.
I will coach you through a process that has worked for me and my clients.
If you’re interested in learning more about working with me, send me a message and I will call you for a free 15 min session.
During this session we’ll discuss your vision for your health, some of the obstacles that stand in your way, and how I can help you lose weight naturally and feel your best.