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From Shazia


Integrative Nutrition Health Coach 

School of Integrative Nutrition 

New York 

Precision Nutrition 

Certified Exercise and Nutrition Coach


BA Honours in Teaching and History

University of Surrey

United Kingdom


SABC 2 Raising Babies 101

Islamic Relief South Africa

Over 100 episodes of cooking on DSTV 347

ITV - Suhoor Eats with Shazeats - DSTV 347

ITV - Summer Eats with Shazeats - DSTV 347

ITV - What's in my lunchbox? - DSTV 347

ITV - Iftar Eats with Shazeats - DSTV 347


Radio Islam - Safeera Kaka

ITV Trend by Zaheerah Bham Ismail

Salaam Media

Motivational Talks and Demos:

The Fit Squad - ZeenyJerry

Miles of Smiles - Charity for Down's Syndrome children

Viva Gym, Rosebank

Accidental Muslims

Halaal Food Expo

The Modest Lifestyle Show

Keep it All Together Workshop

Salaam Media, Cook Off, Guest Judge

First Runner Up Covered Magazine

Model for Haute Hayah

Creator of Brand NutriEats

South African Muslim Womens Forum

Brand Ambassodor:

De Longhi



Youthful Living


Flora Margarine


There are many adjectives I can use to describe myself like tenacious, outgoing, hardworking, lateral thinker but instead of doing that let me tell you about who I really am and what I am passionate about.


Over the years, I have tried many different things and I've now come to a stage where I can truly say I've found where my passions lie: in Education and Nutrition.


As a former teacher and current nutritional health coach, I have vast experience in both fields. Being an educator to me means so much more than just standing in front of people and talking it’s about empowerment and moulding minds to think bigger and better. To see what does not meet the eye at a first glance, to be happy within yourself and realize that your potential lies in the fact that whatever it is you can give to the world is enough. You are enough.


Cooking has always been therapeutic for me. Being in the kitchen experimenting with ingredients to create dishes full of flavor brings me a sense of fulfillment. This new adventure brings me much joy and excitement to finally breathe, speak and eat food!!


My journey to being healthy is an especially long one spanning over 20 years. My relationship with food has never been a good one and today, I can finally say that has changed.

Click here for a post on my journey encompassing my road to Comrades, getting healthy and getting educated and coached which has led me to pursue my passion!

When I failed to qualify for Comrades despite her intense training and running 3 marathons, I realised something wasn't right.​

This is when my journey to nutrition started, understanding foods and how to fuel my body as well as nurture it. 

Now I want to bring you healthy, nutritious and tasty recipes to demonstrate how easy it can be to live a life with balance!

Shazeats showcases entrepreneurship, women empowerment, making healthy choices for you and your family and nurturing those around us. It grows on a daily basis and I thank you for your enthusiasm and encouragement.

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