Through a process of understanding your lifestyle, Shazeats will build up a plan that works for you by eliminating, including and tweaking foods that work for you.
When there is a well established mind-body connection you will eat mindfully, therefore never over eat and intuitively knowing what foods you need. However, the quantity and quantity of food we consume nowadays tend to build up toxins in our body and together with environmental influences, stress and bacteria’s they can cause discomfort, illness and disease. In this a lifestyle change is necessary.
When you RESET your eating habits you can experience the effects of the bodies ability to detoxify and elimination on a regular daily ongoing bases. You REBOOT your body for ENERGY and CLARITY.
Through intuitive eating, you will notice your body feeling fresher and lighter, because it didn't have such a hard job dealing with processed food, too much meat or lack of nutrition.
Eating in a simple positive with structure way is often just the stability you need to physically and mentally feel empowered to make healthy and nutritious eating part of your lifestyle.
Come in for a consult or purchase the online plan. Plans can be viewed here.
SEE BELOW FOR ASSORTED SESSIONS AVAILABLE
INDIVIDUAL ONE ON ONE SESSIONS
Full package including initial consultation,weekly weigh-ins, understanding of personal history and eating patterns and triggers in order to overcome these obstacles.
These are tailored to your individual needs and adapted as necessary.
INITIAL 4 SESSIONS AT 2 000, THEREAFTER R350 PER SESSION
GROUP SESSIONS - 4 WEEKS
GROUPS UPTO 4 PEOPLE - R1 500 PER PERSON
GROUPS BETWEEN 5 - 10 PEOPLE - R1 250 PER PERSON
IF YOU HOST MORE THAN 10 PEOPLE, YOUR SESSION IS FREE
ADDITIONAL SESSIONS AT R250 EACH PER PERSON
Group sessions entail receiving a meal plan developed by nutritional advisor, and 4 sessions of weigh-ins and group session advice including meal planning and meal prepping ideas
with recipe developer, Shazia Gaffar