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ALL PLANS CAN BE FOLLOWED INDEPENDENTLY OR PAY SHAZIA A VISIT AND HAVE A HEALTH COACH TO ASSIST YOU IN ACHIEVING YOUR GOALS.
Habit Transformation Program
This habit-based coaching program will help you truly understand how important your
habits are to achieving a healthy and lean body while showing them the essential nutrition and lifestyle habits you need to put in place and follow through with every day.
In this program there is no mention of calories or complicated nutrition plans - it's all about making small yet high impact habit changes.
This program includes 4 recipe packs (48 recipes with meal planner and shopping lists).
Starting Fat Loss Program
This Starting Fat-Loss Program will help clients to kick-start their fat loss efforts while improving their health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.
This program includes a recipe pack (12 recipes with meal planner and shopping lists).
Lean Muscle Program
The Lean Muscle Program has been designed to help clients to build muscle, improve strength and increase their power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that you will need for sustainable and effective muscle building.
This program includes a recipe pack (12 recipes with meal planner and shopping lists).
Metabolic Repair Program
The Metabolic Repair Program has been designed to provide you with an alternative
‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply the program.
Traditional dieting protocols follow the very basic template of:
reduce calories > lose weight > balance the metabolism.
In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
This program includes a recipe pack (12 recipes with meal planner and shopping lists).
Real Detox Program
For 30 days you will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the
previous week, giving you more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once you have completed the detox program. The program concludes with a week of plant-based eating.
Bullet Proof Gut Program
Some clients will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.
Final Fat Loss Program
This Final Fat Loss Program will help you achieve your lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for you, so the focus is on food-logging and calorie control.