Shazeats

Jan 26, 20181 min

Date and Oat Protein Porridge


 
Dates, rolled oats and vanilla protein powder, decadent ingredients for a Friday creamy porridge breakfast treat. 


 
1/2 cup rolled oats
 
1 cup fat free milk
 
3-4 dates pitted and chopped
 
1 tbsp of Vanilla ISO Whey Protein
 
Cinamon powder
 
Almonds
 
Light drizzle of honey
 
Combine milk, oats and dates,in a saucepan over medium heat. Bring to a boil and cook, stirring, until mixture is thick and creamy, about 4 minutes. Remove from heat and then stir in Vanilla ISO Whey Protein. Pour into bowls and top with a drizzle of honey, whole almonds and a sprinkle of cinnamon powder.
 

 
#meal1 #breakfast #porridge #oats #cinamon #almonds #honey #protein #decadent #friday #fridayfeeling #fridayfood #middleeastern #flavors #cook #shazeats #mandysway 

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