Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different meal plans especially for training and weight loss. The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. This morning I had a call fro

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash of paprika. Last week a group of us went to ride at the Cradle of Human Kind. When we completed our almost 50km cycle we had delicious Eggs Benedict at 'The Toadbury Hotel'. This week it's just too cold for a ride at the Cradle but just the perfect weather to have Eggs Benedict at home. Skinny Hollandaise Recipe: 2 egg yolks 1 tsp lemon juic