Cream of Rice is becoming a favorite for my breakfast choice. The best time to have this would be as a post workout meal as it is a high glycemic carbohydrate, it's easily digestible and keeps you full for a really long time. It's Friday today and as always we have a traditional lunch after the prayer. At breakfast I suppose I had that thought at the back of my mind but today's Cream of Rice recipe was instantly made up. I began to make the my cream of rice by heating up the

Tuesday morning and it's back to the training. After running a time trial route this Cream of Rice Chocolate Porridge is ideal in fueling up and to tackle the day ahead. Cream of Rice Chocolate Porridge 2tbsp of Cream of Rice 1 cup of fat free milk 1 tsp of cacoa 1 tbsp of Chocolate Protein Powder Assorted Berries Shavings of Fresh Coconut Heat the milk in a pot. Add in the cream of rice and stir for a couple of minutes until the mixture starts to thicken up. Take of

Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different meal plans especially for training and weight loss. The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. This morning I had a call fro

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash of paprika. Last week a group of us went to ride at the Cradle of Human Kind. When we completed our almost 50km cycle we had delicious Eggs Benedict at 'The Toadbury Hotel'. This week it's just too cold for a ride at the Cradle but just the perfect weather to have Eggs Benedict at home. Skinny Hollandaise Recipe: 2 egg yolks 1 tsp lemon juic