Shazeats
Mar 21, 20181 min
Bring back the sandwich!!!! The best way to make healthy choices that last is to not even know that your are doing it. Eating scrumptious sandwiches will get you and your family on the path to good health.
Pack your sandwiches with hearty, healthy superfoods!!!
1. Bread Choice
Always choose whole grain over white bread. Sandwich thins, wraps, roll, English muffin, Lettuce
2. Main Filling
Protein in between. Low sodium deli meat, chicken, eggs, hummus.
3. Salad Filling
Throw in as much veg as you please. Sliced veggies, lettuce, spinach, tomato, onion, pickles
4. Spreads
Skip high calorie choices like mayo and butter and use fat free cottage cheese, avocado, mustard or sweet chili sauce, siracha to pack in the flavor.
Don’t let anyone tell you that sandwiches are out, they are nourishing, versatile and
make you want to raid the fridge in search of refreshing new combinations and make you feel good after eating the results!!!!