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Shazeats
- Sep 14, 2017
- 1 min
Chinese Fried Rice
Clean Eating Chicken Fried Rice Ingredients
* For the rice
* 1 cup brown basmati rice
* 2 cups water
* 1 teaspoon salt
* For the fried rice
* 1 tablespoon sesame oil * 1/2 cup onions cut long * 1 cup mixed peppers, red, green and yellow cut long * 1 cup broccoli * 1/2 cup baby corn * 1/2 cup mange tout * 1/2 cup green beans * 1 tablespoon finely minced, peeled ginger root, garlic and green chilli * 1/2 cup carrots *1/2 cup sliced mushrooms * 2 tbsp sweet chilli sauce *
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Shazeats
- Sep 1, 2017
- 2 min
Arabic Roast Lamb Leg and Rice
A roast of any kind always makes a great table centrepiece, whether it is dressed to impress or straight out of the oven without a care in the world. This Arabic lamb and rice dish is simply perfect for an Eid Party. Ingredients For the lamb 1 leg of lamb
1 large spoon of salt
1 tea spoon of cinnamon
1 tea spoon of black pepper
1 tea spoon of white pepper
1 tea spoon of nutmeg
1 tea spoon of cardamon
2 bay Leaves
1 cinnamon stick
4 large spoons of honey
4 glasses
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Shazeats
- Aug 28, 2017
- 1 min
Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.
Baked Courgette and Chickpea Falafel
Ingredients: 1 cup grated courgette
1 can chickpeas, drained
1/2 red onion chopped
½ teaspoon smoked paprika
½ teaspoon ground cumin
3 tbsp tahini
1 tbsp lemon juice
2 green chilies finely chopped
Handful chopped coriander leaves
Salt and pepper to taste
1 egg
Woolworths Panko Breadcrumbs Method:
1. Place the onion, paprika, cumin, courgette and chickpeas in a food processor and pulse to begin to break up the mixture. Do
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Shazeats
- Aug 20, 2017
- 2 min
Thai Red Curry and Rice
My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine Mansha Ahuja, who is from Hong Kong. She made me try an array of curries that played fireworks with my palette and I never looked back. We would finish our days at university and head for the local Thai restaurant Mai Thai, in Wimbledon Village. This Thai Red Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chick
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