Blog | shazeats

Cajun Chicken Buddha Bowl with Couscous

Sep 19, 2017
1 min

Cajun Chicken Buddha Bowl with Couscous

Taste Mexico with this Cajun Chicken Buddha Bowl! It's light, filling and totally delicious, what more could you ask for?! Ingredients * 1/4 cup spring onion * 1 teaspoon olive oil * Mixed greens * Chopped cucumber * Chopped red onion * 2 cups cooked couscous * 2 chicken breasts marinated in Cajun spice * Dressing, Nova Chilli or Lemon Grass Balsamic Glaze Instructions 1. In a bowl marinate chicken in Cajun spice and olive oil. Grill chicken when needed. 2. Set aside a

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Chinese Fried Rice

Sep 14, 2017
1 min

Chinese Fried Rice

Clean Eating Chicken Fried Rice Ingredients * For the rice * 1 cup brown basmati rice * 2 cups water * 1 teaspoon salt * For the fried rice * 1 tablespoon sesame oil * 1/2 cup onions cut long * 1 cup mixed peppers, red, green and yellow cut long * 1 cup broccoli * 1/2 cup baby corn * 1/2 cup mange tout * 1/2 cup green beans * 1 tablespoon finely minced, peeled ginger root, garlic and green chilli * 1/2 cup carrots *1/2 cup sliced mushrooms * 2 tbsp sweet chilli sauce *

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Arabic Roast Lamb Leg and Rice

Sep 1, 2017
2 min

Arabic Roast Lamb Leg and Rice

A roast of any kind always makes a great table centrepiece, whether it is dressed to impress or straight out of the oven without a care in the world. This Arabic lamb and rice dish is simply perfect for an Eid Party. Ingredients For the lamb 1 leg of lamb 1 large spoon of salt 1 tea spoon of cinnamon 1 tea spoon of black pepper 1 tea spoon of white pepper 1 tea spoon of nutmeg 1 tea spoon of cardamon 2 bay Leaves 1 cinnamon stick 4 large spoons of honey 4 glasses

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Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.

Aug 28, 2017
1 min

Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.

Baked Courgette and Chickpea Falafel Ingredients: 1 cup grated courgette 1 can chickpeas, drained 1/2 red onion chopped ½ teaspoon smoked paprika ½ teaspoon ground cumin 3 tbsp tahini 1 tbsp lemon juice 2 green chilies finely chopped Handful chopped coriander leaves Salt and pepper to taste 1 egg Woolworths Panko Breadcrumbs Method: 1. Place the onion, paprika, cumin, courgette and chickpeas in a food processor and pulse to begin to break up the mixture. Do

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Thai Red Curry and Rice

Aug 20, 2017
2 min

Thai Red Curry and Rice

My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine Mansha Ahuja, who is from Hong Kong. She made me try an array of curries that played fireworks with my palette and I never looked back. We would finish our days at university and head for the local Thai restaurant Mai Thai, in Wimbledon Village. This Thai Red Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chick

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