What’s In My Lunch Box?

Meal 1 Breakfast: Scrambled Eggs and Toast Meal 2 Snack: Protein Shake Meal 3 Lunch: Harrisa flavoured chicken stuffed in peppers and gem squash, whole-wheat couscous and green salad. It’s the time for the holidays, stay on track and don’t miss meals. Treat yourself now and again. Don’t deprive yourself, that will only lead to binging. Enjoy the break!!! Eat good, nutritious food all day and fuel your body with food !!!! 

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