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Eat Beets

The health benefits of beets are immense they help improve the energy levels as it is an excellent source of iron. Beets help in making the immune system strong and safeguard against disease.

1. Beets have no trans-fats and no saturated fats. They are extremely low in calories. They fill your stomach and its slight sweet taste satiates your sweet tooth. Beets help in reducing the sugar craving and benefits your health in many ways. 2. Easy to eat: Beets can be stored for days. Simply, slice couple of beets and put them into a fridge. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste really good. 3. Beets are rich in carbohydrates and it is great way to quickly energize your body. Other processed foods are also high in carbohydrates but they are a poor source of energy. Beets are more or less like an energy food or fuel for the body. 4. Beet is a great source of minerals as they are rich in sodium, calcium, phosphorous, iron as well as magnesium. Beets also have dietary fiber in it. They contain noticeable amounts of niacin, Vitamin C as well as Vitamin A. 5. Beets have folic acid in it. Folic acid is important for the proper growth of new cells. 6. Beets are helpful in preventing several kinds of cancer. 7. Having beets everyday helps in protecting the body from many heart problems. 8. You can have beets all year round. 9. You can have beets in the raw form as well as boiled, steamed or sautéed forms. You can also have the juice of fresh beets. However the juice of beet has a very strong taste and may not be like by all, but beet juice is an excellent health tonic. You can mix beet juice with carrot juice and apple juice to reduce the strong taste. 10. Beets are natural blood cleanser and colon cleanser. EAT, EAT, EAT BEETROOT!!!!! #beetroot #beets #eat #superfood #iron #minerals #immuneboost #cleanser #boil #steam #sautee #grill #juice #healthyeating #consciousliving #fuelyourbody #knowyourfood #foodfacts #shazeats #mandysway 

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