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If it doesn’t CHALLENGE you, it doesn’t CHANGE you.

On @shazeats_mandysway you learn about food choices one should make daily for a balance eating plan. Most people are not accustomed to it in their current lifestyle and for many it is a difficult period of adjustment. By allowing yourself to accept the changes you are in fact challenging yourself and your abilities. By eliminating sugar and reducing fat and making balanced choices, 5 meals a day, is a big challenge and a huge step towards a healthier lifestyle. You can do it even if it takes some time. Any Challenge is a Step Forward.

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