Make pizza healthy with this low-carb cauliflower pizza crust. This recipe is the BEST, flavorful and surprisingly easy to make. Low carb, nutritious, fiber & protein packed.
Ingredients * 1 medium head of cauliflower or 5-6 cups of store bought cauliflower rice * 1 egg, large * 1 tsp Italian seasoning * 1/8 tsp salt * 1/4 tsp ground black pepper * 1/2 cup Parmesan Instructions 1. Preheat oven to 180 degrees. 2. Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms (skip if using store-bought “rice”). Transfer cauliflower rice on a prepared baking sheet and bake for 15 mins. 3. Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a linen towel, and let cool for 5 minutes. Then squeeze the liquid out of the ball (cauliflower inside the cloth) as hard as you can. Be patient and do this a few times until barely any liquid comes out. Muscle work.:) 4. In a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower; mix very well with spatula until combined. 5. Spray and cook a tray. Transfer “dough” in the middle and flatten with your hands until thin pizza crust forms. 6. Bake for 20 minutes, carefully flip with spatula and bake for a few more minutes. Top with your favourite toppings. On mine there is pizza sauce, roasted aubergine, peppers, mushrooms, red onion, slices of tomatoes, fat free feta and a few dollops of pesto.
I LOVE this pizza and make it anytime I’m craving pizza. I hope you all enjoy it as much as I do!