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Yoghurt With Figs and Granola

This simple recipe on Suhoor Eats with Shaz Eats on @itv_networks_sa is just really just about putting things together. But it is really a bowl full powerful and healthy ingredients. There are ample benefits of eating figs and including whey protein in your diet. Figs are the fruit of paradise and are in season at the moment so make the most of eating them but like everything in moderation. 

1 cup fat free yogurt 1 tbsp ISO Vanilla Whey Protein 4 Fresh figs, thinly sliced 1/4 cup Natures Choice Sugar Free Granola/low carb granola from Woolworths 1 tsp honey Mix the natural yogurt in a small dish with protein, top with the granola, fresh figs and a bit of honey. Benefits of Figs: The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine. Benefits of Whey Protein: Whey protein contains an incredible range of essential amino acids, which are absorbed quickly. It can help you increase strength, gain muscle and lose significant amounts of body fat. 

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