Combination of Spreads on Toast

1.Spread almond butter on rye bread, then top with bananas and chia seeds. 2.Cottage cheese, figs and honey 3. Cottage cheese, grated carrot, pumpkin seeds and nutmeg. 4. Almond butter, Dates and cinnamon 5.Cottage Cheese and Strawberries Toppings on toast don’t have to be with butters and sugary jams. Try these healthy flavour combinations for you and the family.

Benefits of having carbs like toast for breakfast: Carbohydrates give you energy and help with weight control. They also benefit your heart and promote a healthy digestive system. Whole-grain carbohydrates are especially nutritious because they provide dietary fiber, which can help to keep your cholesterol in check. Suhoor Eats with ShazEats On DSTV 347 Morning Rush Show 6-8am on @itv_networks_sa #suhoor #suhooreats #shazeats #ryetoast #toppings #combinations #nutbutters #cottagecheese #strawberries #banana #chiaseeds #pumpkinseeds #almondbutter #figs #honey #healthyeating #healthyliving #breakfastideas #flavour #cinamon #nutmeg #easyrecipes #nocook #healthyandnourishing #nourish #shazeats #mandysways 


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