top of page

Guilt-free Eggs Benedict

Hot toasted English muffins, sautéed spinach and mushroom and poached eggs that are topped with a heavenly drizzle of hollandaise sauce. Though this hollandaise is not made with butter or oil and hence keeps calories in control. This decadent and carefully orchestrated egg dish is the ultimate breakfast dish. Have a go...,,

Skinny Hollandaise Recipe: 2 egg yolks 1 tsp lemon juice 1 tsp lemon zest 1 tsp Dijon mustard 1 tbsp white vinegar a pinch each of sea salt and pepper a small dash of paprika (optional) 2 tbsp fat free yogurt , at room temperature For the Hollandaise sauce: 1. Add the egg yolks to a heat-proof bowl and gently whisk them to break them up. 2. Add the lemon juice and zest, the Dijon, salt and pepper and the white vinegar. 3. Whisk everything together to combine and then set the heat-proof bowl over a pot of gently simmering water (NOT boiling!). 4. Whisk the mixture constantly as it heats up. You'll notice it eventually start to thicken as you whisk, but continue to whisk until the mixture falls from your whisk in thick ribbons. 5. Continue whisking as you add the fat free yogurt slowly, 1/2 a tablespoon at a time until it's all incorporated. 6. Remove the pot from the heat and remove the heat-proof bowl from over the pot. Set the Hollandaise sauce aside for a moment while you prepare the poached eggs, wilted spinach and red onion and a toasted English Muffin. Get everything together and build the Eggs Benedict. Serve and enjoy!!!! Suhoor Eats with ShazEats on DSTV 347 on the Morning Rush Show between 6-8am @itv_networks_sa #suhooreats #shazeats #suhoor #sehri #eggsideas #eggsbenedict #eggsflorentine #eggsflorentinebenedict #hollandaisesauce #englishmuffin #spinachandmushroom #somethingdifferent #recipeoftheday #pictureoftheday #healthyeating #healthyliving #sustainability #shazeats #mandysway 

20 views0 comments

Recent Posts

See All
bottom of page