Blog | shazeats

Hot and Sour Chicken and Sweetcorn Soup

Aug 30, 2017
1 min

Hot and Sour Chicken and Sweetcorn Soup

This soup really gets your tastebuds dancing..... Ingredients: Chicken-2 fillets cubed 1/2 onion chopped 1 tbsp olive oil Cup of cubed mixed veg, green beans, carrots, peas, corn Can of cream style sweetcorn Tomato Ketchup – 2 tblsp Soya Sauce – 1 tblspn or to taste Vinegar – 1 tbsp or to taste Red Chilli Paste – 2 tsp or to taste Ginger Garlic Paste-1 tsp Salt to taste Pepper to taste Finely chopped green chilli Coriander chopped as needed Method: Braise the

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Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.

Aug 28, 2017
1 min

Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.

Baked Courgette and Chickpea Falafel Ingredients: 1 cup grated courgette 1 can chickpeas, drained 1/2 red onion chopped ½ teaspoon smoked paprika ½ teaspoon ground cumin 3 tbsp tahini 1 tbsp lemon juice 2 green chilies finely chopped Handful chopped coriander leaves Salt and pepper to taste 1 egg Woolworths Panko Breadcrumbs Method: 1. Place the onion, paprika, cumin, courgette and chickpeas in a food processor and pulse to begin to break up the mixture. Do

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Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.

Aug 22, 2017
1 min

Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.

Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different meal plans especially for training and weight loss. The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. This morning I had a call fro

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Thai Red Curry and Rice

Aug 20, 2017
2 min

Thai Red Curry and Rice

My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine Mansha Ahuja, who is from Hong Kong. She made me try an array of curries that played fireworks with my palette and I never looked back. We would finish our days at university and head for the local Thai restaurant Mai Thai, in Wimbledon Village. This Thai Red Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chick

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Guilt-free Eggs Benedict

Aug 20, 2017
2 min

Guilt-free Eggs Benedict

Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash of paprika. Last week a group of us went to ride at the Cradle of Human Kind. When we completed our almost 50km cycle we had delicious Eggs Benedict at 'The Toadbury Hotel'. This week it's just too cold for a ride at the Cradle but just the perfect weather to have Eggs Benedict at home. Skinny Hollandaise Recipe: 2 egg yolks 1 tsp lemon juic

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