Search


Shazeats
- Aug 28, 2017
- 1 min
Baked Courgette and Chickpea Falafel with a Side Salad and low fat Hummus.
Baked Courgette and Chickpea Falafel
Ingredients: 1 cup grated courgette
1 can chickpeas, drained
1/2 red onion chopped
½ teaspoon smoked paprika
½ teaspoon ground cumin
3 tbsp tahini
1 tbsp lemon juice
2 green chilies finely chopped
Handful chopped coriander leaves
Salt and pepper to taste
1 egg
Woolworths Panko Breadcrumbs Method:
1. Place the onion, paprika, cumin, courgette and chickpeas in a food processor and pulse to begin to break up the mixture. Do
8 views0 comments

Shazeats
- Aug 22, 2017
- 1 min
Vanilla Protein Bircher Muesli topped with Fresh Papaya, Coconut and Almonds.
Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different meal plans especially for training and weight loss. The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften. This morning I had a call fro
16 views0 comments

Shazeats
- Aug 20, 2017
- 2 min
Thai Red Curry and Rice
My love for Thai food knows no bounds. It’s a love affair that started almost 20 years ago back in London with a good friend of mine Mansha Ahuja, who is from Hong Kong. She made me try an array of curries that played fireworks with my palette and I never looked back. We would finish our days at university and head for the local Thai restaurant Mai Thai, in Wimbledon Village. This Thai Red Chicken Curry is incredibly delicious, low in fat, so easy to make with bite size chick
7 views0 comments

Shazeats
- Aug 20, 2017
- 2 min
Guilt-free Eggs Benedict
Presenting my Poached Egg on a bed of wilted spinach and onion, on an English Muffin drizzled with a skinny Hollandaise Sauce and a dash of paprika. Last week a group of us went to ride at the Cradle of Human Kind. When we completed our almost 50km cycle we had delicious Eggs Benedict at 'The Toadbury Hotel'. This week it's just too cold for a ride at the Cradle but just the perfect weather to have Eggs Benedict at home. Skinny Hollandaise Recipe: 2 egg yolks 1 tsp lemon juic
29 views0 comments
{"items":["5f3455e113f1de00175fd1b0","5f3455e1ec5ae300176179f8","5f3455e17593e40017ba8b96","5f3455e16e056c00186e1a1d","5f3455e1a682db00175c6127"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(216,216,216,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}