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Through the @shazeats_mandysway program learn the basic rules of good nutrition. You’ll realize that to function healthily you need to eat enough good food. Eating well to live well is not so complicated and you can eat all food groups. It doesn’t matter if you’re running errands or a marathon you need enough food as fuel to last all day. Join the program and learn the importance of proper nutrition to make life changes and feeling a difference between feeling exhausted and getting the most out of a workout. Eat well, live well, be well!!!! 

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