Sweet Potato Hash with Sausage and Eggs

This sautéed and baked sweet potato hash with sausage and eggs is a filling, savory, healthy meal for a hearty Suhoor. Sweet potatoes, onions, peppers, mushrooms, cherry tomatoes and sausage with eggs cooked right into the hash, it's absolutely delicious! Ingredients 1 Tbsp olive oil 2 small/med sweet potatoes chopped into small pieces about 1/2 inch 1/2 cup red onion sliced 1/2 cup small/med bell pepper red, orange, yellow, sliced 1/2 cup mushroom sliced 1/2 cup cherry tomatoes cut in half 4 sausages sliced 1/4-1/2 tsp paprika or smoked paprika Sea salt and black pepper Pinch red pepper flakes Optional, for the sausage 4-6 eggs Thinly sliced spring onions for garnish Instructions 1. Preheat oven to 180 degrees, you will use it to bake the eggs. 2. Heat a large frying pan preferably over medium heat and add the oil to melt. Once sizzling, add the sweet potatoes and cook down for 5-6 minutes. 3. Then add the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with a pinch of red pepper flakes. 4. When sausage is about 3/4 of the way done, add the onions, tomatoes, mushrooms and peppers and continue to cook and stir until the sausage is browned and the onions and peppers are soft and fragrant. Leave on heat on low for a few more minutes until the potatoes are done. 5. Sprinkle with smoked paprika, sea salt and pepper. 6. Once the potatoes are softened and browned, transfer the mixture to an oven proof dish. Create 4 -6 indents where you will crack each egg - then carefully crack the eggs into the spaces (I like to create a bit of space for the eggs so the yolks don't break and the whites don't run all over!) 7. Put the entire dish in the oven to bake the eggs to preference, about 10-15 minutes. 8. Serve hot and enjoy! The hash can be prepared the night before and you just have to break the egg and bake in the oven at Suhoor time. Suhoor Eats with ShazEats on DSTV 347 @itv_networks_sa on the Morning Rush Show between 6-8am. #suhooreats #shazeats #sweetpototo #hash #softbake #mushrooms #tomatoes #onions #mushrooms #fibreshare2018 #protein #eggs #sausages #sautéed #tvchef #30days #shazeats #mandysway 


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London, United Kingdom

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