Grilled Chicken, Mango, Red Onion, Pepper and Avocado Open Sandwich

November 25, 2018

 


Upgrade a usual grilled chicken sandwich with mango, avocado, peppers and red onion. This bright and colorful open sandwich packed with phytonutrients is not only full of flavour but incredibly good for you in every way. Eat the colors of the rainbow and add in lean protein like chicken into your meals. @dawoodgtn  

 

Ingredients 

1/4 avocado
Coarse salt
2 slices seeded multigrain bread 

100g boneless, skinless chicken breast marinated and grilled in salt, pepper, lemon juice and garlic @dawoodgtn
1/4 mango, sliced
1/4 small red onion, sliced
1/4 red bell pepper, sliced
Drizzle of oil oil 


Method
1. Make guacamole with avocado, lemon juice, chili flakes and season with salt. Spread on bread. Top with grilled chicken, mango, onion, pepper, and greens and finally drizzle some olive oil. 
 


#summereats #opensandwich #mango #peppers #onion #phytophenols #phytonutrients #eat #coloursoftherainbow #goodforyou #chicken #protein #build #repair #lean #muscle #instafood #instahealth #shazeats 

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