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Eat Breakfast

A good breakfast fuels you up and gets you ready for the day. Breakfast is especially important because after a long night's sleep, the body is low on energy, protein, vitamins and minerals. The human body is constantly renewing itself, replenishing your skin, hair and nails, replacing old tissues with new, breaking down and rebuilding bone and generally keeping your body in the best shape possible. The body does this with the nutrients food delivers. Feed the body with good food. 

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