Bircher Muesli was developed around 1900 by a Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany. It has now become very popular in meal prepping for breakfasts in lots of different meal plans especially for training and weight loss. The original recipe called for much more fresh fruit than grain and soaked the raw oats overnight since they took some time to soften.
This recipe is simpler and adapted from a traditional Bircher Muesli and Serves 2-3
Ingredients * 1 cup instant oats * 1 1/2 cup fat free milk * 1/2 cup fat free Yoghurt * 1 tbsp ISO vanilla whey protein powder * 1 green apple, cored and grated with the peel * Zest of an orange * A dash of cinnamon * Toppings: freshly cut papaya, coconut flakes and almonds etc. Instructions 1. Combine oats, milk, yoghurt, cinnamon and vanilla protein powder and let it soak for 10 mins even better overnight. 2. Grate the apple and zest of the mandarin and mix with the oats. 3. Top with freshly chopped papaya, coconut and almond flakes. Serve and Enjoy !!!! This can all be done overnight and be ready for breakfast. ShazEats on Suhoor Eats on DSTV 347 @itv_networks_sa Morning Rush Show 6-8am Islamic Art by @qamash_a @amina_qamash
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