Blog | shazeats

Protein Chocolate Cupcakes, Nova Smudge Frosting and Raspberries

On Sunday @halaalfoodexpo we took along @shazeats_mandysway Protein Sugar Free Chocolate Cupcakes. They were frosted using the Nova...

Shazeats

Mar 27, 20181 min read

Chicken Taco Basket

Yesterday, @shazeats_mandysway had the pleasure of doing a food demonstration @halaalfoodexpo. A stunning event with delicious food by...

Shazeats

Mar 26, 20182 min read

A Healthy, Balanced Eating Plan that Includes Chocolate and Cake

The best eating plan that one can follow is honestly an eating plan that you can do CONSISTENTLY for 3-6 months. We would go to the...

Shazeats

Mar 25, 20181 min read

Halaal Food Expo

Join @shazeats_mandysway at the Halaal Food Expo on Sunday 25th March at 11.45 for a live cooking demo. Get some savvy tips to get you...

Shazeats

Mar 24, 20181 min read

Nutrinibbles Protein Bites Oats

Cold fronts are in the forecast, so start your morning with something warm! Take that bowl of oats to the next level with this recipe....

Shazeats

Mar 23, 20181 min read

Healthy Tomato and Red Pepper Soup by @jshealth

Winter is coming, this, simple, healthy, tomato and red pepper soup with extra layers of smokiness from Spanish smoked paprika is a...

Shazeats

Mar 22, 20182 min read

Chicken Club Sandwich

Bring back the sandwich!!!! The best way to make healthy choices that last is to not even know that your are doing it. Eating scrumptious...

Shazeats

Mar 21, 20181 min read

Prawn Pasta

Eating Well, doesn't have to mean no pasta. This Prawn Pasta, with chilli and and fresh sliced vegetables is perfect mid-week lunch when...

Shazeats

Mar 20, 20181 min read

It was a bit of a ‘Fig Affair’

I love Figs and they are a great source of fibre and several minerals and vitamins such as calcium, magnesium, manganese, potassium,...

Shazeats

Mar 19, 20182 min read

Chocolate Tart- Nutrinibbles Protein Bite Crust and a Nova Chocolate Filling

Envision a sticky, chocolaty, peanut buttery crust with a satin smooth chocolate filling. I just finished a piece of this tart made of...

Shazeats

Mar 17, 20181 min read

Thai Coconut Fish, Bok Choy and Baby Corn

Pushed for time? This Thai Coconut Fish is ideal midweek and with coconut milk, coriander, chili, fish sauce and lime, it has zest and...

Shazeats

Mar 16, 20182 min read

Health Benefits of Eating Radishes

1. Assists in digestive juice production 2. Manages many kidney problems 3. Assists in urinary problems 4. Great Weight Loss Food 5....

Shazeats

Mar 15, 20181 min read

Chicken with Spinach Curry (Palak Murgh)

Chicken and Spinach Curry is a comforting, traditional Pakistani dish. In London it would be one of my favorite dishes to order at...

Shazeats

Mar 14, 20182 min read

Meal Prepping is Key to a Healthy Lifestyle

@shazeats_mandysway we can’t stress enough the importance of meal prep in achieving your goals for healthy eating. It may seem like an...

Shazeats

Mar 13, 20182 min read

Eat Eggs For Breakfast

Eating eggs for breakfast maybe just the change you need to make a difference in healthier eating patterns. They are rich in high-quality...

Shazeats

Mar 12, 20182 min read

Training Excellence

A wonderful morning @the_rooftop_cafe with women from all over Gauteng and learning about self - empowering techniques that can help you...

Shazeats

Mar 11, 20181 min read

Singapore Style Stirfry Beef Noodles

Singapore noodles are a standard Chinese restaurant dish, but making them at home is so easy and it also means you can monitor what’s...

Shazeats

Mar 10, 20182 min read

Top Tips For Healthy Indian Cooking

Dhal, Rice, Indian Roast Chicken, Air Fried Sweet Potatoes and a Simple Salad Here are some of @shazeats_mandysway top tips for keeping...

Shazeats

Mar 9, 20182 min read

The Modest Lifestyle Show

@shazeats_mandysway has been asked to guest speak at the show this weekend. Come meet and greet, and get to know us. Learn how to adopt...

Shazeats

Mar 8, 20181 min read

Mousakka

A light and healthier version of a rich and comforting classic Greek dish. Ingredients * 1 medium eggplant, cut into 1cm slices * 400 g...

Shazeats

Mar 7, 20182 min read