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Grilled T-Bone, Sautéed Spinach and Mushroom, Whole Green Pea Pods in a Tomato Sauce and Green Side
I love listening to a good song in this case ‘Havana’ made me want to do a a bit of research on Cuban cuisine. Cuban food is a fusion of...
Shazeats
Oct 14, 20171 min read
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@thedesigndenx
Lubna Patel, @thedesigndenx gets everything done!!! You envisage and it’s sorted. Top, quality service at its best. Thank you darling,...
Shazeats
Oct 12, 20171 min read
10 views
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Chicken Pita Pockets
Pita pockets are one of my favorite sandwich breads. I really like the way they are made to hold all the desired fillings in their deep...
Shazeats
Oct 11, 20171 min read
25 views
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What’s In My Lunchbox?
Meal 1: Protein shake after workout. Meal 2: Bran flakes, protein and fat free milk Meal 3: Open Sriracha Chicken, Salad Sandwich Meal 4:...
Shazeats
Oct 10, 20171 min read
8 views
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Tumeric Healing Chicken Soup
I’ve had a terrible week experiencing the flu. This soup is an amazing cold and flu busting bowl of comfort food. Once you taste it, you...
Shazeats
Oct 9, 20172 min read
40 views
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Mandy Saks, thank you!!!
Exactly one year ago, I walked into Mandy Saks’ consultation. In my first meeting I knew that she was someone special. I was immediately...
Shazeats
Oct 8, 20172 min read
93 views
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Healthy In, Healthy Out
Shazeats#Mandysway and Crosby Medical and Aesthetic Centre have an awesome combo of getting yourself healthy in and out. Perfect way to...
Shazeats
Oct 5, 20171 min read
28 views
0 comments
Chicken Arrabbiata
When your body is craving sugar, it's also telling you it's hungry. The afternoon around 4pm, when it kicks in for me. Top tip I have...
Shazeats
Oct 4, 20172 min read
11 views
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The Design Den
Shazeats_mandysway wants to say a big thank you to our dear friend lubna @thedesigndenx who is our our marketing manager, business...
Shazeats
Oct 3, 20171 min read
6 views
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Eat Well, Live Well !!!
What happens when two women, 1 cooking enthusiast and 1 nutritional advisor collaborate together? A nutritional program that allows you...
Shazeats
Oct 2, 20171 min read
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Golden Milk Protein Latte
Golden Milk Protein Latte Golden Milk or otherwise known as Turmeric milk has many health benefits.I have been suffering from a chesty...
Shazeats
Oct 2, 20171 min read
25 views
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Meal Prep Sunday
Meal Prepping There’s a method to the meal prep madness. When work and family keep you busy during the week, having meal prep in place...
Shazeats
Oct 1, 20171 min read
14 views
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Beef Stir-fry tossed in Spinach and Cauliflower Noodles
I was a little presumptuous at first if the green Woolworths spinach and cauliflower noodles would taste any good. They were in...
Shazeats
Sep 30, 20171 min read
98 views
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What's in my lunch box ?
https://youtu.be/g2Hwf7TEn18 What's in my Lunch Box ? Meal 2: Vanilla Protein Yoghurt with papaya and chia seeds Meal 3: 2 brown roti...
Shazeats
Sep 28, 20171 min read
19 views
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Morrocon Chicken and Pea  Tagine with Cauliflower Rice
A delectable Moroccan tagine featuring chicken stewed with garden peas and aromatic spices. Served with cauliflower rice, side salad and...
Shazeats
Sep 27, 20172 min read
11 views
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Carrot Cake Oat, Vanilla Protein Porridge
This easy, healthy carrot cake oat, vanilla protein porridge combines rolled oats, carrot, spices and vanilla protein to make a healthy...
Shazeats
Sep 26, 20171 min read
56 views
0 comments
Food Prepping
Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. It...
Shazeats
Sep 25, 20171 min read
17 views
0 comments
Green Detox Juice
Green Detox Juice It's a long weekend, so just a hint for tomorrow after all the eating of course, this drink is great for detoxing after...
Shazeats
Sep 24, 20171 min read
43 views
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