Blog | shazeats

Smokey Eggplant Stirfry, Cauliflower Rice, Roasted Vegetables, Kebabs and Green Salad

This easy Smokey Eggplant Spiced Stirfry recipe is great way of having a carb clever accompaniment to protein for a Meal 5 option on...

Shazeats

Mar 6, 20182 min read

Vanilla Protein Oat Pancakes

A totally non-boring way to kick-start your morning on a busy day or enjoy a lazy breakfast on a weekend! Ingredients 3 tbsp oat flour 1...

Shazeats

Mar 5, 20181 min read

If it doesn’t CHALLENGE you, it doesn’t CHANGE you.

On @shazeats_mandysway you learn about food choices one should make daily for a balance eating plan. Most people are not accustomed to it...

Shazeats

Mar 4, 20181 min read

Blueberry and Banana Oaty Protein Breakfast Muffins

If you’re looking for a quick, pick me up breakfast, try these blueberry and banana oaty breakfast muffins. This original recipe by Joe...

Shazeats

Mar 3, 20181 min read

Roasted Falafel and Vegetable Bowl

This roasted falafel and vegetable bowl is the only dish when my girls and I are fighting over for more brussel sprouts and the other...

Shazeats

Mar 2, 20181 min read

Roast Beef with Onion Gravy, Roasted Vegetables and Baked Pototo

make roast beef quite often in my house because it’s pretty simple to make and we all love it. Roast beef is best when you let it rest...

Shazeats

Feb 28, 20182 min read

Chillies

I love spicy food even though it can be a bit painful to eat things as spicy as I enjoy. Many people like me enjoy the mouth burning...

Shazeats

Feb 27, 20182 min read

Miso Chicken and Red Cabbage Stir Fry

Yesterday afternoon I unexpectedly had some family over and it so happens that they are also on @shazeats_mandysway I rustled up this...

Shazeats

Feb 26, 20181 min read

Chocolate and Cake

On @shazeats_mandysway chocolate and cake is part of the program. It’s all about balance!!!! Learn how to eat well, to live well, to be...

Shazeats

Feb 25, 20181 min read

Middle Eastern Mince Pizza

For a gourmet twist on a classic pizza, try some beautiful Middle Eastern ingredients and flavours. I’ve made this particular one super...

Shazeats

Feb 24, 20181 min read

Shazeats#Mandysway on ITREND with Zaheerah Bham-Ismail

Lovely morning with @itv_networks_sa show with the very special and beautiful soul @zbi777 to talk about @shazeats_mandysway Mandy Saks,...

Shazeats

Feb 22, 20181 min read

Cajun Hake Fillets with a Mango, Pineapple Salsa

Liven up your seafood and kick up the flavor with this Cajun Hake Fillet and Pineapple and Mango Salsa! A Cajun spice mix adds incredible...

Shazeats

Feb 21, 20182 min read

Chocolate Overnight Steel Cut Oats Topped With Berries

Oats are a breakfast staple for many, whether it's a bowl of porridge, granola with fruit or even in muffins. My go-to oat type is rolled...

Shazeats

Feb 20, 20182 min read

Quick Meals

Some evenings we get home and we're fired up, ready to take on life. Those nights are perfect for whipping up complex meals with multiple...

Shazeats

Feb 19, 20181 min read

You can’t control everything in LIFE but you can control what you put in your Body

You can’t control everything in LIFE but you can control what you put in your Body Shazeats#Mandysway It’s all about BALANCE... Join the...

Shazeats

Feb 18, 20181 min read

Mexican Chili Con Carne, Tortilla Chips and Dips

Mexican Chili con carne is a Tex-Mex dish that is loved by families all over the world. This chili con carne recipe is loaded with...

Shazeats

Feb 17, 20181 min read

Hake with Sweet Chilli Sauce served with Rice and toppled with Spring Onions

An Asian style fish that just has the perfect amount of kick and flavour. Ingredients: Sauce- 1 tbsp olive oil 3 tablespoon lemon juice 3...

Shazeats

Feb 16, 20181 min read

Eat Broccoli

Broccoli belongs to the same family as cauliflower, cabbage , kale and other cruciferous vegetables. It is low in calories and high in...

Shazeats

Feb 15, 20181 min read

Tuna, Courgettes and Aubergine Pasta

If you’d like to cook your valentine a meal, fear not,there’s still plenty of time to whip up a delicious pasta meal for two. Tuna,...

Shazeats

Feb 14, 20181 min read

Nutrinibbles Protein Balls

Choose from the irresistible Nutrinibbles Protein Power Bites or the Nutribibbles Protein Truffles they’re lip smacking yummy. These...

Shazeats

Feb 13, 20181 min read