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Ramadhan Eating Plan
Muslims believe that fasting teaches patience, modesty, and spirituality and although Ramadan is largely known as being a month to attain...
Shazeats
May 9, 20181 min read
Roasting Vegetables
Roasting vegetables in the oven gives them a caramelized exterior and good flavor while keeping the inside moist and tender. I am a firm...
Shazeats
May 9, 20181 min read
If you have SWEET then you must have SAVORY
So last week at the walkabout with kids in Houghton not only did I take my Chocolate Oat Muffins but also a platter of Spinach, Sweetcorn...
Shazeats
May 8, 20181 min read
Meal Prep Monday
Meal Prep Monday Focus on keeping key ingredients stocked in order to be able to put together a balanced meal at a moment's notice. *...
Shazeats
May 7, 20181 min read
Burn Club SA
Nike Brand Ambassador @burnclubsa Laila Tayob, following @shazeats_mandysway. Laila is lean, mean and strong and with her training and...
Shazeats
May 7, 20181 min read
You Wanna Piece Of This ...Healthy Oatmeal Banana Loaf (No Flour No Sugar No Oil)
Looking for a healthy oatmeal banana loaf? This recipe uses no flour, no sugar, and no oil but still produces a moist delicious loaf....
Shazeats
May 7, 20182 min read
Tagine Meze Pots🇲🇦
My dearest friend Lubna, @thedesigndenx went to Morocco and had an insightful and intriguing trip around the North African country. Her...
Shazeats
May 7, 20181 min read
To EAT is a NECESSITY, but to EAT INTELLIGENTLY is an ART.
Join @shazeats_mandysway and learn strategies for mindful eating to adopt a healthy lifestyle. Mindful eating is: 🍍Allowing yourself to...
Shazeats
May 7, 20181 min read
The Eid Shopping Festival
@shazeats_mandysway will be at The Eid Shopping Festival at The Ticket ProDome. Come and listen to the talk ‘Strive for Progress Not...
Shazeats
May 7, 20181 min read
Butternut Soup
Butternut is a warm, filling root vegetable that tastes delicious when roasted and pureed into a soup! Its loaded with beta-carotene and...
Shazeats
May 7, 20181 min read
Cauliflower Pizza
Make pizza healthy with this low-carb cauliflower pizza crust. This recipe is the BEST, flavorful and surprisingly easy to make. Low...
Shazeats
May 7, 20182 min read
Rye Toast with Sliced Avocado, Sautéed Tomato and Spinach and Soft Boiled Egg
Motivation Monday: Train your body to crave HEALTHY FOOD. Yes, it’s possible !!!! Rye Toast with Sliced Avocado, Sautéed Tomato and...
Shazeats
May 7, 20181 min read
Ramadhan Eating Plan @shazeats_mandysway
Muslims believe that fasting teaches patience, modesty, and spirituality and although Ramadan is largely known as being a month to attain...
Shazeats
May 7, 20181 min read
Accidental Muslims
Jazakallah to all the planners and organizers @accidentalmuslims a special thanks to Khalil Aleker, Sajeda Timol and Fehmz. It was an...
Shazeats
May 7, 20181 min read
Favorite Things
Cookery books, long weekends, hot cappuccinos and fresh homemade wholesome food, these are a few of my favorite things..... Never stop...
Shazeats
May 7, 20181 min read
Chocolate Oat Muffins
Just a little treat to get new Jozi X Runners into the groove of healthy eating after an hour of walk/run on Freedom Day, in South...
Shazeats
Apr 29, 20182 min read
Arabic Pilau, Potatoes Tossed In Sumac and Mint and Yoghurt Tzatziki
April is for Arab Food and I had to do it before the month comes to an end. Middle Eastern cooking is fresh, wholesome, healthy, rich and...
Shazeats
Apr 29, 20182 min read
Eat Well, Live Well, Be Well!!!
Choose @shazeats_mandysway and learn what one must eat and why. On our 4 week starter program understand the need for balanced eating...
Shazeats
Apr 29, 20181 min read
Eat Your Greens and Gain Your Glow
There are incredible health benefits with eating and drinking copious amounts of dark greens. Green vegetables are rich in vitamin A –...
Shazeats
Apr 29, 20181 min read
A Healthy OUTSIDE starts from the INSIDE
Homemade Granola, berries, granadilla and fat free yoghurt. Homemade Fruit, Ginger and Nut Granola 400g rolled oats 250g bran flakes...
Shazeats
Apr 29, 20181 min read
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