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Grilled Chicken with a Mushroom and Cottage Cheese Sauce, Gnocchi and Roasted Vegetables, Wholemeal
The aroma fills the air and suddenly you’re so overcome by the delightful smells around you that your mouth is watering. Italian food...
Shazeats
Jan 22, 20181 min read
Fuel Your Body With Food
For a healthy, trimmer body, get the right fuel for your body. Working out makes up 20% of your results. Adequate rest makes up 20% of...
Shazeats
Jan 21, 20181 min read
NICE CREAM
In summer all I want is Nice Cream. Nice Cream is blending frozen bananas in a blender or food processor until the results have the exact...
Shazeats
Jan 20, 20182 min read
Chinese Style Green Pepper and Onion Steak
Last Nights Dinner, Todays Lunch Chinese Style Green Pepper and Onion Steak is quick, easy and perfect to whip up any night of the week....
Shazeats
Jan 19, 20182 min read
Detox Goals shazeats_mandysway
In achieving a successful detox it can be as simple as following the points below: 1. Pack in the Protein. 2. Don't Banish Carbs but cut...
Shazeats
Jan 18, 20181 min read
Know What You Want and Do Whatever It Takes To Get It
At this time of the year it’s time to reassess and evaluate your commitment in achieving a new healthier you. It might be to optimize...
Shazeats
Jan 17, 20181 min read
Blueberry, Apple and Vanilla Protein Smoothie Bowl
This Blueberry, Apple and Vanilla Protein Smoothie Bowl is a healthy way to start your day with fresh fruit and lots of powerful...
Shazeats
Jan 16, 20181 min read
New Week, New Start...
New Week, New Start... keep it simple. Protein, Carbs and Greens at the right time, packed with flavour and spice. Fuel your body with...
Shazeats
Jan 15, 20181 min read
Eat Well to Be Well, to Live Well!!!
Live your best possible life through the power of good food. Juggling busy lives often happens at the expense of our health. People...
Shazeats
Jan 14, 20181 min read
Lychee, Chia and Coconut Pudding
No matter what time of year, I love eating what's fresh in season. Coming back from holiday and all I see is the most delicious fruit in...
Shazeats
Jan 13, 20181 min read
Chicken Pie
I’ve always loved a good pie however they are not of the most healthy of choices. I’m also a great fan of Joe Wicks, The Body Coach and...
Shazeats
Jan 12, 20182 min read
Sweet Potato Salad
This simple healthy salad of sweet potato chunks makes a great alternative to a traditional mayonnaise-based potato salad. Sweet potatoes...
Shazeats
Jan 11, 20181 min read
Love Yourself Enough To Live A HEALTHY LIFESTYLE
Until you get your nutrition right nothing is going to change. Shazeats#Mandysway consults start on January 15 #shazeats #mandysway...
Shazeats
Jan 10, 20181 min read
Back Home, Chickpea Salad
Grilled Tandoori Chicken, Chickpea Salad, Beetroot and Carrot Salad, Yoghurt, Pita Bread and Lemon and Mint Juice......I’m so happy to be...
Shazeats
Jan 9, 20181 min read
Catch Fish, Cook Fish, Eat Fish 🐠
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than...
Shazeats
Jan 8, 20181 min read
Paris with My Daughter
The City of Light is the City of Love and that includes the special bond between a mother and a daughter. Girls grow up so quickly...I...
Shazeats
Jan 7, 20184 min read
EXKI, Natural, Fresh and Ready, Paris
Can you believe I found a healthy eating restaurant at Charles De Gaul Airport in Paris. I often wonder how this keeps happening but...
Shazeats
Jan 6, 20181 min read
Wagamama, London
I’ve been going to Wagamama since my university days in London. A friend of mine originally from Hong Kong who was studying with me...
Shazeats
Jan 5, 20181 min read
Protein Balls For Days, Planet Organic
. These protein balls are super delicious, protein packed and satisfying in getting rid of sugar cravings. They come in 3 different...
Shazeats
Jan 4, 20181 min read
Proats, Protein Oats
The supermarkets in London are filled with healthy convenience food items so that there are lots of options for people to make healthy...
Shazeats
Jan 3, 20182 min read
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