Blog | shazeats

Eat More Greens

If you’re going to make one big change in 2018 make it that you are eating more greens. Eating greens gives the biggest bang for your...

Shazeats

Jan 2, 20181 min read

Caffe Concerto, London

So I ended 2017 with my cousins in London, Ella and Lulu. All my foodie shenanigans started really with these two, we grew up loving...

Shazeats

Jan 1, 20182 min read

Chip + Fish, Westfield Shopping Centre, Shepherds Bush, London

Yes, Yes, I had fried fish and chips!!!! Shazeats_mandysway understands during holiday time and while traveling to places old and new its...

Shazeats

Dec 31, 20172 min read

Joe and the Juice, Wimbledon, London

Groovy music, healthy sandwiches and fresh juices !!! Couldn’t have asked for better place when meeting up with my bestie in London. She...

Shazeats

Dec 30, 20171 min read

Spelt and Quinoa Scones

There is nothing like a fresh scone with your morning coffee or afternoon tea. These Spelt and Qunioa Scones from Planet Organic, are...

Shazeats

Dec 29, 20172 min read

Planet Organic, Wandsworth, London

Fate would have it that my home in London, has a Planet Organic (healthy eating food shop) literally opened up outside our door step. It...

Shazeats

Dec 28, 20172 min read

Vietnamese Summer Rolls or Chinese Spring Rolls, Hilton JBR, Dubai

What would be the healthier choice? When deciding it really comes down to two things preparation method and wrapper. Summer rolls, are...

Shazeats

Dec 27, 20171 min read

Zaroob, Dubai

Zaroob, Dubai During the holiday season it's all about trying and experiencing new when it comes to food. You are not only experiencing...

Shazeats

Dec 26, 20172 min read

India Palace, Dubai

In any country finding Indian food for me is a must. I always crave the spices and flavors after a few days of having other cuisines. I...

Shazeats

Dec 25, 20172 min read

Plateau Struggles

If you have had a couple of challenges of surpassing a plateau stage and achieving your goal weight over the past couple of months these...

Shazeats

Dec 24, 20172 min read

Holiday Tips

While it’s important to rest and rejuvenate, work in a bit of exercise to burn off calories. You could dedicate yourself to a few daily...

Shazeats

Dec 23, 20171 min read

Holiday Tips

Plan your days to avoid overeating. If you’re planning a long, leisurely lunch then aim to have a smaller dinner. Or if you’re having the...

Shazeats

Dec 22, 20171 min read

Egg White Omelette, Chef Steven, Hilton, JBR

This low-fat egg white omelette by Chef Steven at Hilton JBR is packed with vegetables and lean protein. An egg white omelette with...

Shazeats

Dec 21, 20171 min read

Holiday Tips

Be more choosy at breakfast. Just because you’re on holiday it’s not mandatory to eat an English breakfast filled with sausages, hash...

Shazeats

Dec 20, 20171 min read

Thank You to our Followers

Shazeats#Mandysway wants to say a big thank you to all our followers. We reached over 4000. Your support, likes and comments are...

Shazeats

Dec 19, 20171 min read

Travel Tips for the Holidays

Its finally time for the summer holidays and maintaining healthy eating habits while traveling can be a big challenge. On any sort of...

Shazeats

Dec 18, 20171 min read

Testimonial, Lauren Levy, School Teacher

Lauren Levy, School Teacher her story: I joined @shazeats_mandysway in November for a 4 week programme with 5 of my friends. By the end...

Shazeats

Dec 17, 20171 min read

Mango, Chia, Protein Overnight Oats

Underneath the Mango Tree, Dr No, James Bond 🎶🎶🎶 Each recipe has its own creative thought out process behind it. My brain takes...

Shazeats

Dec 17, 20172 min read

Tuna Slaw Wholemeal Baguette with Cottage Cheese Spread and a Green Salad

My daughters and I adore the tuna slaw sandwiches @woolworths_sa. While on summer break, I’m not packing lunch boxes but making up quick...

Shazeats

Dec 15, 20171 min read

Harrisa Flavoured Chicken stuffed in Gem Squash and Peppers, Whole-wheat Couscous and Green Salad

Harrisa is a hot, aromatic paste made from chilli. It's a very popular condiment used in North African and Middle Eastern cooking. The...

Shazeats

Dec 14, 20172 min read